Article by Rebecca Mills

Do You Display the Signs of Low Self Esteem? The key signs of low self esteem may be quite obvious; these include low confidence, putting up with mistreatment, under achievement, poor earning power. However there are also some subtle signs that you may not have realized:

* Do you live well within your comfort zone even if it’s very uncomfortable? i.e. at home, in the office? * Are you over looked for promotions at work? do you ever ask for a raise? * Do you date unavailable or poor quality people? do you feel you deserve a great partner or do you make excuses for yourself? * Do you lack a support network of good friends? * Are you looking for validation in lots of different areas? do you need to be needed, complimented? admired? * Does your wardrobe look old, un-coordinated and out of date? * Do you get regular check ups at the doctor, dentist, physiotherapist when you’re not well. Or do you make excuses or put them off?

Now you may not accept someone treating you in an appalling way, but sometimes we simply don’t realize that our self-esteem may not be as high or positive as it should be. The law of attraction states that we get in life what we think about and focus on. If we feel that we’re not worthy to some extent, then our lives, wardrobes and career will reflect that to the same level. How to Supercharge Your Self-esteem Building your self esteem takes a bit of time, focus, dedication, and an unwavering desire to love and respect yourself in ways that you have never done before. You are whole as you are, and all is required is for you to see that and move in the direction of your desires. If you’re over weight, putting up with an unhappy relationship, love yourself first and commit to your growth every single day. Self Esteem Building Exercises to do: 1. Write a list of all your best traits, qualities and abilities. Don’t be shy or modest. Get it all down no matter how small you think it is. Keep the list with you as much as possible, and read it atleast every morning and before you go to sleep. Get into the emotion and feel pleasure and happiness as you read the list. 2. Stop mind chatter garbage! Do you put yourself down? Get negative about your life? Moan about everything? Well just Stop! Negative comments about yourself achieve nothing in your life. So stop indulging in such useless, destructive acts and replace the negatives with the positives! If you think you’re over weight and unattractive, replace that garbage with: “I love and respect myself what ever my size and shape, and I commit to a great healthy lifestyle with good food and regular exercise which will make me feel amazing!” 3. Re-Write a Bad Experience If you’re feeling low because of certain past experiences that have put a dent in your self-esteem, then change your perspective. There is a learning experience underneath every challenge. Using a bit of imagination and elbow grease, re-write that experience and turn into a positive, life changing event that catapulted you into the direction of greater self growth, self love and self development. 4. Set Measurable Goals Get you top goals down, and break them into baby steps. Commit to take a baby step every day. The goals could cover finances, relationships, fun, interests, hobbies. 5. Be What Ever You want to Be If you’ve lost touch with your mojo, your inner diva or groovy guy – then go get it back. Change you personal style and give yourself a proverbial kick up the butt. The best self esteem boosters to personal image include:

* Get a great hair cut * Try on some new clothes, get a second opinion, and update your wardrobe. * Choose clothes that don’t hide or swallow you! Always wear well fitted clothes- what ever your shape, and place emphasis on the areas that you like better. * Accessorize yourself with a bit of make up if you’re a woman, and scent/perfume for both girls and boys.

What is Good Self Esteem? Self esteem is one of the most fundamental aspects of human nature because it sets the direction for your entire life. People with high self esteem have a high appreciation of themselves and those with low self esteem have a low estimate of their self worth. The good news is that self esteem is a simple a muscle, which can be nurtured, cared for and strengthened to any level that you choose for yourself.

Article by Jay Chase

Self esteem is something we need in order for us to lead a life that is happy, healthy and genuine. Self esteem means that we give our life meaning with confidence and belief in ourselves. Unfortunately for many of us our lives are controlled by a feeling of insecurity, doubt and extreme worry of what other people think about us due to low levels of self esteem. However, there are many things we can do to change this, here are 10 tips to getting your life back by increasing your confidence and self esteem bit by bit:

1. Just Ask:

‘If you don’t ask you don’t get’ is a phrase to live by when it comes to getting the things you want. Making asking for things a habit will give you the practice you need to becoming unconsciously confident and once you begin to see the results and gaining the things you need to positively reaffirm what you are doing asking for the things you need, want or would like to know it will become second nature and you will always look to enhancing your future and self esteem.

2. Moving Forward:

It is a very common thing to happen when we have self esteem to dwell on the past and let our failures take control of our future. If you have ever been through such things as a bad break up, miscarried a child, lost a job, fallen out with a friend or been in debt you have experienced a negative aspect of life that can be hard to come back from if you have low self esteem. Life can be hard there is no denying this and when small things add up or something big happens to you sometimes there seems no way out. However, it does not have to be this way.

We forget that there is a whole future ahead of us and how we deal with one thing will reflect how we deal with things in the future. This is why it is so important to move on from anything bad that happens in your life and even though sometimes it is hard you have to push yourself little by little towards something positive.

3. Work On It:

Self esteem is something that you do have to practice. For some of us we believe that there are those that are lucky and those that are not, there are those who have everything going for them in their life and are confident and there are those that will just always fail and be a shrinking violet in the background. This is not true. Yes, there are these people in life but it is not something that is predetermined by any means. People make their own luck, it is as simple as that. So, if you think positive, positive things will happen. Each day do something that will help you gain that extra layer of confidence and make you feel good about yourself.

4. Positive Energy:

To build your self esteem, negative vibes and environments can have a detrimental affect on you, especially whilst you are developing and gaining strength to deal with the things in your life. Although it is impossible to avoid everything negative in your life you can take your self out of certain situations and/or embrace the situations using it to be something positive as it is a challenge.

Negatives are something necessary for a balanced perspective, you can still try to avoid negativity when possible. If you do not enjoy work talk to your manager to see what can be done, if you are in an abusive relationship speak to someone who can help you, if you have a child who just cannot seem to behave go to your doctor, your family or your friend and see if they can help or if you have a friend who puts you down in some way then take time away from them and hang out with those who have a positive influence on you.

5. Look It Up:

Research everything about self esteem, confidence, support groups etc in your local area, speak to those you trust, go to your doctor if necessary about anything that you think is affecting your life. You might have gone your whole life thinking that feeling down everyday, not coping with life’s day to day routine, being aggressive, worrying what others think, shying away from challenges or having panic attacks is just part and parcel of being you; that its natural and cannot be changed. This is untrue.

We can change once we have the knowledge of how to change it. Write down all the things you think are holding you back; thoughts, feeling, emotions, people, situations, work, family or friends can all be things that you think are holding you back in life and make you feel lost and hopeless. This may be true to some extent but what you need to realise is that it is you that has the power to change it, if you don’t like your life you can do something about it.

6. Action Plan:

Take time out of your life and look at it, really look at it. What is it that you want to make better? What is it that will make you happy? And what is it that you know you can do to change it? Write down an action plan that will guide you over a certain time with small and large milestones on it that will not only motivate you but grow your self esteem as you go along, you will be achieving the things you never thought possible.

7. Reward System:

Self development and improving your self and life is no mean feat. You will never increase your self esteem if you do not reward yourself. We naturally respond to incentives and there is nothing wrong in this. You have to feed you mind and body with positive affirmations to motivate you enough to continue and feed that self esteem and confidence ‘tree’. Set yourself goals in realistic time scales and when you reach them treat yourself to something you like to do: A night out with the girls doing something special, pamper yourself, go on holiday, have a glass of champagne, take some time out with a good book and bobble bath. It can be anything that you know you will love and will be good for you to do, reemphasising what you have achieved and why you should continue to boost that self esteem.

8. Face Your Fears:

This can be a hard thing to do no matter what your fear is: Going out shopping, driving on the motorway, staying home alone, going to a pub by yourself, dating again, starting a family, leaving your partner or even spiders. What we need to know is you can change your perception of any of these and more by these by facing them.

It does sound like a cliché to say face your fears but it is a cliché for 1 reason; that it is true. Exposure therapy is something that is commonly used and really does work as long as it is controlled and taken in small steps. Whatever your fear you can change the way you think by standing up to them.

9. Talk It Over:

Talking things over with people can really have a huge effect on your self esteem. No matter who you talk to; your family, children, best friend, doctor, therapist, support group or counsellor. The fact that you can and are willing to open up to someone is something that we can take for granted. Being open and honest with yourself can be tougher sometimes but talking things through and getting that reassurance from the people you trust can help you adjust your thinking and improve the way you communicate with others and react to people, giving you the confidence to

10. Friends:

Friends should be a huge part of life and we should all be grateful for them everyday. Having a network around you gives a huge boost of confidence as it will for them. If you are reading this and you feel you really do not have anyone in your life that meets this criteria have a think again; who is the person you call the most or that calls you the most? Who is it you think of when you are in trouble or are feeling down? And who is it that you miss the most when you don’t see them? If you cannot think of anyone you do not have to worry as it is something that you can use as a goal to find that support and be a support to someone you love and if you do have that around you really look at them and be thankful for what you have as this will give you that energy you need to find the positives in your life.

Anxiety and self esteem are closely linked and create a vicious circle if one or both factors are at a level that affects your life in a negative way. So by boosting your self esteem and getting that confidence to battle life you will also get the confidence and tools to battle anxiety and stop that worry of what others think about you in such a way you will take your life, anxiety and confidence and do the things you want to do.

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Article by Bindas Bol Language Labs

In today’s world academic knowledge alone is not sufficient to grow and excel in life. And the increasing competition in the life of mumbai it becomes all the more difficult. The right key of the success is to develop your personality and learn to lead. Here’s with 7 tips to develop your personality and achieve all round success.

Overcome shyness: There are many people who suffer from shyness and are unable to represent themselves fully in front of others. Shyness can bring problems in personal and professional life in Mumbai where it is necessary to interact and exhibit you feelings and thoughts. Thus, shyness should occur in a controlled manner and should be properly dealt with if exists beyond limits since it will hamper personality development.

Confidence: Confidence is the only key tool to win the rat race in every walk of life. Confidence in ones owns capabilities combined with sincere efforts help one to achieve unthinkable heights. But many times, the basic element of confidence is missing in people. Confidence is all about being cool, calm and composed. In Mumbai confidence can take you places. At our personality development courses in mumbai, a range of confidence development techniques including group discussion, extempore speaking, public speaking, positive imaging, self-esteem building are used to encourage students to develop confidence.

Presentation: Your thoughts and ideas speak volumes about your personality. Do it the best way with your own style. This not only creates an impression but leaves one too. So present yourself correctly with right attitude. At our personality development course in Mumbai, presentation skills development is among the most important and crucial part of training.

Soft Skills: Being flexible and able to adapt to the changing needs of world also qualify as soft skills, as do being able to collaborate with others and influence situations through lateral and more creative thinking. Everyone already has some form of soft skills. You just need to look at areas in your personal life where you get on with others, feel confident in the way you interact with people and thus succeed as you develop your personality in mumbai. Developing soft skills in mumbai has become THE need of the hour for “freshers” and experienced professionals alike.

People skills: There are different types of people in this world. People skill is nothing but how you communicate with them. Every sentence we speak leaves an impression on the people. Getting along with others involves more learning, making others feel important, and recognizing the fact that being able to interact well with others is essential to your success. The whole idea of being people skilled is knowing or finding how to bring out the best in others in any situation, rather than their worst. People’s skill is one of the most important steps of personality development courses in Mumbai.

Good communication: Communication is the essence of living. Start with small conversations. A good place to practice these new people skills is the office or in the store. After it becomes easier for you to speak with peers, try talking to people in higher positions of power. Self worth is also an essential factor of communication. Most of us are scared of rejection. Don’t let yourself be bogged by rejection, rather take it as a challenge that you have to overcome. For communication to take place, knowledge is very essential. People who keep track of current affairs and indulge in a lot of reading are a delight to talk to. Smart communication = success in personality development in mumbai.

Positive Attitude: A positive attitude makes you more attractive. It makes you more approachable and it gives you a certain sense of security that also facilitates more interaction with others. A positive perspective empowers you. Try new things. Best of Luck. Create your own world and succeed as you have mastered the development of your personality in mumbai.

Attend a free personality development workshop in mumbai and Get more free tips for developing impressive personality in mumbai – Visit courses.bindas-bol.com To know about our locations all across mumbai – Dadar, Andheri, Borivli, Thane, navi mumbai and dombivli, visit us at courses.bindas-bol.com